If you've just had a baby, or you're a few weeks or months in and still finding your feet - I see you, and this one's for you.

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I'm Caitlin, a clinical herbalist - and postpartum is where I think our healthcare system drops women the fastest. Six weeks and you're "cleared," but the truth is your body is still deep in recovery long after that appointment - some research puts full biochemical recovery closer to twelve months.

 

So this isn't about bouncing back. It's about actually setting yourself up to be supported through what's still unfolding.

 

This is your setting up your postpartum guide - practical ways to prepare your space, your body, and your people before or during this stage, so you're not figuring it out alone at 3am.