Evidence-based herbal support for pregnancy, postpartum, and motherhood.
This blog shares practical tips and natural remedies from Clinical Herbalist, Caitlin Stores, with a focus on herbal medicine, wholefood nutrition, and nervous system care.
Each article is created to support women through every season of motherhood, with online consultations available Australia-wide.

All Posts

Simple Adrenal Cocktail Recipe from @realfoodgangstas

For years, I've turned to this simple adrenal cocktail in times of need, and it's been an absolute lifesaver, so I wanted to share it...

Caitlin Stores

Sep 81 min read

A blend of herbs used for a herbal facial steam

Herbal Facial Steaming Guide: A Simple Ritual for Radiant Skin

Boost hydration, circulation & glow with herbal facial steaming - a simple, natural way to refresh & nourish your skin at home!

Caitlin Stores

Jul 252 min read

A freshly postpartum mother holding her week-old baby and a takeaway coffee, capturing the balance of new motherhood and conscious coffee consumption.

Conscious Coffee Consumption

Discover how conscious coffee consumption can help support energy, hormones, and wellbeing with small changes to your daily routine

Caitlin Stores

Jul 253 min read

A Realistic Pregnancy and Postpartum Essentials Guide (that you'll actually use)

Feeling overwhelmed by the endless baby product lists online? You're not alone. This pared-back essentials guide offers practical support for pregnancy and postpartum - with natural, low-tox recommendations that focus on what really matters: you, your baby, and your wellbeing.

Caitlin Stores

Jul 152 min read

New mother holding her baby in soft, natural light - representing gentle herbal care and emotional support in the postpartum period.

Postpartum Herbal Support: A Gentle Approach

Learn what a postpartum herbal consult involves and how it can support your recovery, emotions, and nourishment in the fourth trimester and beyond.

Caitlin Stores

Jun 263 min read

Pregnant woman in soft natural light - symbolising holistic, herbal pregnancy care and personalised support from a clinical herbalist.

What to expect from a pregnancy herbal consult at Little Bloom

Curious about herbal support during pregnancy? Learn what to expect from a personalised herbal consult - from gentle remedies to nutrition, nervous system care, and space to prepare for birth and postpartum.

Caitlin Stores

Jun 262 min read

Your Free Guide to Pregnancy & Postpartum Support in the Nambucca Valley

This free guide to pregnancy postpartum support in the Nambucca Valley shares local recommendations for doulas, midwives, naturopaths, and more, lovingly curated for new and expecting mums.

Caitlin Stores

Jun 252 min read