Postpartum Herbal Support: A Gentle Approach

Why Herbal Support After Birth?

Herbal medicine has long been used to support women in the days, weeks, and months following birth. In the fourth trimester, herbs can assist in various ways:

• Energy and recovery after birth

• Emotional regulation and sleep

• Digestive function and elimination

• Immune resilience

• Breast health and milk supply (if breastfeeding)

• Nutritional replenishment and nervous system support

  
  

Just as importantly, they can offer a moment of connection during a season where most of your energy goes outward.

What We’ll Cover in a Postpartum Herbal Consult

If you are a new client, your first consult lasts around 60 to 90 minutes. Returning clients are welcome to book shorter or longer sessions based on their needs.

Discussing Your Unique Experience

We’ll talk about:

• Your birth experience (if you'd like to share)

• Current physical and emotional symptoms

• Nutrition, digestion, and sleep

• Your baby’s feeding and settling (only if relevant)

• Any fears, frustrations, or changes you’re navigating

• Supplement use or medications

  
  

Creating a Personalised Care Plan

From our discussion, I’ll create a personalised care plan which may include:

• Herbal formulations

• Nourishing food suggestions

• Lifestyle or nervous system support

• Referrals if needed

  
  

How I Can Support You During Postpartum

This isn’t about 'bouncing back.' It’s about looking after yourself during a time of immense change. Here’s how I might support you:

• Processing your birth story in a safe, supportive space

• Gently rebuilding energy and vitality with herbs and nutrition

• Supporting emotional well-being, especially during times of anxiety, flatness, or depletion

• Caring for your digestion and elimination

• Easing common discomforts like afterpains, bleeding, or breast tenderness

• Treating and preventing mastitis

• Helping you feel more connected to your body and new role

• Creating space to simply be witnessed and supported, with no expectations

  
  

The Importance of Self-Care

Self-care during the postpartum period is crucial. Taking time to focus on your needs helps create a positive environment for both you and your baby. This space acknowledges your challenges and celebrates your journey.

Student Consults Available Until September

I’m currently offering student consults as I complete my final clinic placement, which means sessions are available at a reduced rate until September. If you’d like to see if it’s the right fit, I also offer a free 15-minute discovery call.

Let This Be a Space for You

If you’re ready to feel more grounded, nourished, and supported in your fourth trimester (or beyond), I’d love to walk alongside you.

Book a Consult or Discovery Call

Embracing the Fourth Trimester

The fourth trimester can feel overwhelming. With new routines and challenges, it’s essential to prioritize your well-being. Understanding your body and emotions during this period is vital.

Building a Support Network

Connect with family, friends, and other new parents. Having a reliable support network can make a significant difference. Sharing experiences helps to relieve stress and create bonds.

Nutrition and Wellness

Focus on nourishing your body with healthy meals. Incorporate foods rich in vitamins and minerals to boost recovery. Proper nutrition enhances energy levels and emotional well-being.

Seeking Professional Help

Consider professional help when needed, whether for emotional support or physical concerns. A postpartum herbal consult can provide tailored advice and herbal remedies to enhance your recovery and emotional health.

In conclusion, the postpartum period is a journey. A caring consultant can guide you through the physical and emotional intricacies. Prioritize yourself, and embrace this transformative time.