Simple Adrenal Cocktail Recipe from @realfoodgangstas

Caitlin Stores
Sep 8
1 min read

For years, I've turned to this simple adrenal cocktail in times of need, and it's been an absolute lifesaver, so I wanted to share it with you. If you haven’t yet come across @realfoodgangstas, I highly recommend checking out their page—it’s full of easy-to-digest information on using real food to restore health. That’s where I first discovered the adrenal cocktail, and after trying a few variations, this is the simplest, most palatable, and most effective version I’ve found.

Why Drink an Adrenal Cocktail?

This adrenal-supporting drink provides the body with approximately 375mg potassium, 460mg sodium, and 60mg whole food vitamin C—a powerful combination for nourishing the adrenals. In simple terms, this mix helps:

Support adrenal function by ensuring the body has enough vitamin C during times of stress
Prevent electrolyte imbalance, which can contribute to fatigue and reduced adrenal function by delivering a balanced ratio of potassium and sodium

How to Use This Simple Adrenal Cocktail

During times of increased stress, you can drink this twice daily, around 10 am and 2 pm. For the best results, it’s important to eat well and regularly before introducing this into your routine.