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Hashimoto's Thyroiditis Lifestyle Changes: Things That Actually Help Beyond Medication
Hashimoto's thyroiditis lifestyle changes that actually help beyond levothyroxine, from a clinical herbalist who lives with the condition herself.
Caitlin Stores
Sep 63 min read
The Anxiety You're Carrying Might Not Be Yours
What if your anxiety isn't a personality trait - but something passed down through generations? Researcher Rachel Yehuda's work on intergenerational stress transmission changes everything.
Caitlin Stores
Jul 262 min read
Natural Remedies for Pregnancy Headaches (And When They’re a Warning Sign)
Getting more headaches than usual in pregnancy? Explore natural remedies that help, and the signs that mean it’s time to call your provider.
Caitlin Stores
Jul 122 min read
Natural Remedies for Pregnancy Leg Cramps That Actually Help
Waking up to leg cramps in pregnancy? Discover natural remedies, including magnesium, that may bring relief.
Caitlin Stores
Jul 112 min read
Natural Support for Pregnancy Anxiety: Herbs and Habits That Help
Feeling more anxious than usual during pregnancy? Explore natural nervous system support that works alongside your existing care.
Caitlin Stores
Jul 92 min read
Natural Remedies for Pregnancy Insomnia (When You’re Exhausted But Can’t Sleep)
Exhausted but wide awake? Explore natural remedies for pregnancy insomnia, from herbal teas to magnesium, safe to use alongside your care.
Caitlin Stores
Jul 82 min read
Natural Remedies for Pregnancy Constipation That Actually Work
Struggling with pregnancy constipation? Try these natural, doctor-friendly remedies that work alongside your prenatal vitamins and care.
Caitlin Stores
Jul 72 min read
Natural Remedies for Pregnancy Heartburn (That Are Actually Safe to Try)
Dealing with pregnancy heartburn? Discover safe, natural remedies to ease reflux without derailing your prenatal care plan.
Caitlin Stores
Jul 72 min read
First Trimester Fatigue: Why You’re Exhausted and What Actually Helps
Wondering why first trimester fatigue hits so hard? Learn what’s behind early pregnancy exhaustion and natural ways to support your energy.
Caitlin Stores
Jul 72 min read
Natural Remedies for Morning Sickness That Actually Help
Feeling nauseous and wondering what actually helps? Here are natural remedies for morning sickness that are safe to use alongside your prenatal care.
Caitlin Stores
Jul 73 min read
Holistic Motherhood - Why I Don't Chase Perfection as a Clinical Herbalist
Holistic motherhood doesn't have to mean perfection. Read why this clinical herbalist chooses balance over all-or-nothing wellness.
Caitlin Stores
May 252 min read
Three real food things I make at home that save us $4,000 a year
How making yoghurt, sourdough, and coffee at home with real food ingredients saves our family over $4,000 a year without sacrificing quality.
Caitlin Stores
May 172 min read
Hydration in pregnancy is not one size fits all
Hydration in pregnancy needs more than generic advice. Learn the weight-adjusted, trimester-escalating formula used in clinical practice at Little Bloom Herbs.
Caitlin Stores
May 162 min read
Why preconception care matters even if you fall pregnant easily
Preconception care isn't just for fertility struggles. Learn how preparing your body before conception shapes your pregnancy, birth, and postpartum recovery.
Caitlin Stores
May 92 min read
Holistic pregnancy support for women who are done second-guessing everything
Holistic pregnancy support for women in preconception, pregnancy and postpartum. Herbal medicine and real food, with Caitlin at Little Bloom Herbs.
Caitlin Stores
May 72 min read
Why prenatal vitamins aren't one-size-fits-all
Mainstream prenatal vitamins in pregnancy often fall short. Learn what to look for, and what to avoid, when choosing a supplement that actually supports you.
Caitlin Stores
May 32 min read
What I'd Be Ditching If I Were Pregnant or Trying to Conceive (And Why Toxic Load Matters)
Learn which everyday exposures to reduce when trying to conceive or during pregnancy - from tap water and plastics to seed oils and toxic beauty products affecting hormones and fertility.
Caitlin Stores
Mar 175 min read
The Fat Your Baby's Brain Needs: Why DHA During Pregnancy Matters
Learn why DHA during pregnancy is essential for your baby's brain development and which safe fish sources provide this critical omega-3 fatty acid.
Caitlin Stores
Dec 6, 20257 min read
What I Wish Every Pregnant Woman Knew: Holistic Pregnancy Support Australia
Discover what every pregnant woman should know about holistic pregnancy support in Australia. Real guidance on nutrition, birth choices, and postpartum prep.
Caitlin Stores
Dec 4, 20254 min read
A Herbal Treatment Protocol for Molluscum Contagiosum
A gentle herbal and homeopathic protocol for treating molluscum contagiosum in children. Combining Thuja, herbal baths and salves for effective healing.
Caitlin Stores
Dec 1, 20252 min read
Evidence-based herbal support for pregnancy, postpartum, and motherhood.
This blog shares practical tips and natural remedies from Clinical Herbalist, Caitlin Stores, with a focus on herbal medicine, wholefood nutrition, and nervous system care.
Each article is created to support women through every season of motherhood, with online consultations available Australia-wide.
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