Evidence-based herbal support for pregnancy, postpartum, and motherhood.
This blog shares practical tips and natural remedies from Clinical Herbalist, Caitlin Stores, with a focus on herbal medicine, wholefood nutrition, and nervous system care.
Each article is created to support women through every season of motherhood, with online consultations available Australia-wide.

Slow & Intentional Living

A blend of herbs used for a herbal facial steam

Herbal Facial Steaming Guide: A Simple Ritual for Radiant Skin

Boost hydration, circulation & glow with herbal facial steaming - a simple, natural way to refresh & nourish your skin at home!

Caitlin Stores

Jul 252 min read

A freshly postpartum mother holding her week-old baby and a takeaway coffee, capturing the balance of new motherhood and conscious coffee consumption.

Conscious Coffee Consumption

Discover how conscious coffee consumption can help support energy, hormones, and wellbeing with small changes to your daily routine

Caitlin Stores

Jul 253 min read

A Realistic Pregnancy and Postpartum Essentials Guide (that you'll actually use)

Feeling overwhelmed by the endless baby product lists online? You're not alone. This pared-back essentials guide offers practical support for pregnancy and postpartum - with natural, low-tox recommendations that focus on what really matters: you, your baby, and your wellbeing.

Caitlin Stores

Jul 152 min read

A frothy dandelion latte in a ceramic cup, viewed from above, showcasing its creamy texture and rich, coffee-like appearance

Restorative Dandelion Latte

Try this Restorative Dandelion Latte Recipe for a creamy, caffeine-free drink that supports digestion and overall wellbeing

Caitlin Stores

Mar 202 min read