What to expect from a pregnancy herbal consult at Little Bloom

Caitlin Stores
Jun 26
2 min read

Updated: Jul 25

Pregnancy is a time of immense change - physically, emotionally, and energetically. It’s also a time when many women start looking for more holistic ways to care for themselves and their growing baby. At Little Bloom, I provide support that meets you exactly where you are, without overwhelm or judgement.

If you’ve never worked with a complementary medicine practitioner before, you might be wondering what a consult actually involves, so here’s what you can expect when you book a pregnancy consult with me.

A Personalised Approach

As a clinical herbalist with a background in nutritional medicine and further training in integrative obstetrics, I take a gentle approach to care, beginning with lifestyle and nutrition, adding in herbal medicine when necessary, and, occasionally, nutraceuticals if appropriate. Each consultation is tailored to you - your symptoms, your circumstances, your preferences, and the season you are in.

Whether you’re experiencing morning sickness, fatigue, anxiety, or simply want to feel more nourished and prepared, we’ll explore natural ways to support your body and mind through this beautiful season.

What Happens in a Pregnancy Herbal Consult?

Your initial consult will run for about 60–90 minutes and is a safe space to share your story in full. We’ll discuss:

Your health history
Current symptoms or concerns
Diet, digestion, sleep, stress and emotional wellbeing
Your pregnancy experience so far as well as labour and birth preferences, and your expectations for postpartum
Any supplements or medications you’re taking

From there, I’ll develop a personalised plan which may include:

Herbal formulations
Nutritional recommendations
Simple lifestyle or nervous system support tools
Referrals or resources if needed

All herbs are selected with safety, traditional uses and current research in mind, especially during pregnancy.

Why Work With Me at Little Bloom During Pregnancy?

Our time together at Little Bloom is a space where you can slow down, feel heard, and explore the kind of care that feels right for you.

Support may include:

Natural relief for nausea, reflux, or digestive discomfort
Emotional support for anxiety, overwhelm, or low mood
Nervous system regulation and support for deeper rest
Immune strengthening and gentle nourishment with herbs
Practical nutritional guidance, rooted in ancestral wisdom
Exploring common myths around pregnancy nutrition
Space to clarify your labour and birth preferences
Support to unpack any worries, fears, or past experiences
A clearer understanding of common birth interventions and your options
Gentle preparation for the postpartum period and early motherhood

Many women find these consults to be a grounding pause in the whirlwind of pregnancy - a space to reconnect with their intuition, and their evolving role as a mother.

Student Consults Available Until September

All consults are currently offered at a reduced rate while I complete my final student clinic placement. You can also book a free 15-minute discovery call if you’d like to chat first and see if it feels like the right fit.