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Evidence-based herbal support for pregnancy, postpartum, and motherhood.
This blog shares practical tips and natural remedies from Clinical Herbalist, Caitlin Stores, with a focus on herbal medicine, wholefood nutrition, and nervous system care.
Each article is created to support women through every season of motherhood, with online consultations available Australia-wide.


Baked Oat, Nut and Seed Slice
A flexible, pantry-friendly nourish slice made with oats, seeds, coconut and simple wholefood ingredients. This healthy baked slice is easy
Caitlin Stores
2 days ago2 min read


Caramelised Pork & Veal Mince with Snake Beans
This is one of those dinners that comes together quickly, and ends up so satisfying. A simple bowl, built with good fats, a slow caramelisation, and a few flavour shortcuts that make weeknight cooking feel generous rather than rushed. Ingredients Beef tallow for cooking 200g snake beans (or green beans), trimmed and cut into bite-sized pieces 1 brown onion, diced 500 g pork and veal mince Mingle Everything Bagel seasoning 1 tablespoon dark soy sauce 1 tablespoon Chinese cooki
Caitlin Stores
Dec 27, 20252 min read


The Benefits of an Adrenal Cocktail: A Lifesaver for Stress Relief
Why Drink an Adrenal Cocktail? This adrenal-supporting drink provides the body with approximately 375mg potassium, 460mg sodium, and 60mg whole food vitamin C—a powerful combination for nourishing the adrenals. In simple terms, this mix helps: Support adrenal function by ensuring the body has enough vitamin C during times of stress. Prevent electrolyte imbalance, which can contribute to fatigue and reduced adrenal function by delivering a balanced ratio of potassium and sodiu
Caitlin Stores
Sep 8, 20252 min read


What to expect from a pregnancy herbal consult at Little Bloom
Curious about herbal support during pregnancy? Learn what to expect from a personalised herbal consult - from gentle remedies to nutrition, nervous system care, and space to prepare for birth and postpartum.
Caitlin Stores
Jun 26, 20252 min read


Gluten Free Coconut Macadamia Granola (with nut-free version for school)
Crunchy, naturally sweet granola with coconut, macadamias, and dates. A nourishing homemade recipe perfect for breakfast or snacks.
Caitlin Stores
Apr 5, 20251 min read


Gluten-Free Oat & Buckwheat Chocolate Chip Cookies
These buckwheat chocolate chip cookies are gluten-free, sweetened with raw and coconut sugar, and made with oats and chocolate.
Caitlin Stores
Apr 4, 20251 min read


Restorative Dandelion Latte
Try this Restorative Dandelion Latte Recipe for a creamy, caffeine-free drink that supports digestion and overall wellbeing
Caitlin Stores
Mar 20, 20252 min read


Nourishing Baked Chicken & Rice
This nourishing baked chicken & rice is a simple, one-pan meal packed with flavour, gut-loving ingredients, and easy prep for busy nights.
Caitlin Stores
Mar 20, 20252 min read
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